6999
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:43.1 | 744 | 1:43.0 | 1:42.8 | 1:42.4 | 1:41.7 | 1:39.6 | 1:36.3 | 1:30.4 | |
| 1000m | 2:43.0 | 3:39.0 | 770 | 3:38.9 | 3:38.6 | 3:37.7 | 3:36.3 | 3:32.1 | 3:25.4 | 3:13.2 | |
| 2000m | 5:43.9 | 7:29.0 | 776 | 7:28.6 | 7:28.0 | 7:26.3 | 7:23.4 | 7:15.0 | 7:01.7 | 6:37.3 | |
| 5000m | 15:38.5 | 20:09.7 | 789 | 20:08.6 | 20:07.0 | 20:02.4 | 19:54.7 | 19:32.3 | 18:56.8 | 17:51.9 | |
| 6000m | 19:16.3 | 24:18.2 | 791 | 24:17.2 | 24:15.3 | 24:09.9 | 24:00.8 | 23:34.4 | 22:52.4 | 21:35.5 | |
| 10km | 33:25.4 | 41:58.0 | 790 | 41:57.7 | 41:54.6 | 41:45.1 | 41:29.6 | 40:44.1 | 39:31.8 | 37:19.4 | |
| 30 mins | 9325 | 7278 | 800 | 7279 | 7288 | 7316 | 7363 | 7502 | 7736 | 8202 | |
| 60 mins | 17631 | 13202 | 748 | 13215 | 13233 | 13285 | 13374 | 13638 | 14079 | 14960 | |
| Half M | 1:13:46.4 | 1:32:39.6 | 791 | 1:32:37.3 | 1:32:30.3 | 1:32:09.5 | 1:31:35.2 | 1:29:54.7 | 1:27:15.2 | 1:22:22.9 | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points