7586
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:31.5 | 830 | 1:31.4 | 1:31.3 | 1:30.9 | 1:30.4 | 1:28.7 | 1:26.1 | 1:21.3 | |
| 1000m | 2:43.7 | 3:20.7 | 837 | 3:20.4 | 3:20.2 | 3:19.5 | 3:18.3 | 3:14.7 | 3:09.1 | 2:58.8 | |
| 2000m | 5:46.5 | 7:03.6 | 827 | 7:03.3 | 7:02.8 | 7:01.2 | 6:58.7 | 6:51.2 | 6:39.4 | 6:17.6 | |
| 5000m | 15:37.7 | 18:54.2 | 832 | 18:53.1 | 18:51.8 | 18:47.7 | 18:40.9 | 18:21.2 | 17:49.8 | 16:52.0 | |
| 6000m | 19:12.3 | 22:57.4 | 831 | 22:55.8 | 22:54.2 | 22:49.3 | 22:41.2 | 22:17.5 | 21:39.8 | 20:30.4 | |
| 10km | 33:12.3 | 38:58.5 | 839 | 38:57.0 | 38:54.2 | 38:46.0 | 38:32.5 | 37:53.0 | 36:49.9 | 34:53.8 | |
| 30 mins | 9326 | 7724 | 842 | 7727 | 7736 | 7764 | 7811 | 7951 | 8184 | 8650 | |
| 60 mins | 17725 | 15018 | 843 | 15022 | 15040 | 15093 | 15182 | 15448 | 15891 | 16777 | |
| Half M | 1:13:12.8 | 1:28:39.2 | 805 | 1:28:34.9 | 1:28:28.5 | 1:28:09.3 | 1:27:37.6 | 1:26:04.9 | 1:23:37.4 | 1:19:06.4 | |
| Marathon | 2:26:25.9 | 3:09:44.0 | 784 | 3:09:33.3 | 3:09:18.6 | 3:08:34.7 | 3:07:22.3 | 3:03:50.6 | 2:58:14.9 | 2:48:01.3 | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points