1628
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:08.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:34.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:54.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 35:22.9 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8543 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 16648 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:39.8 | 1:36:20.1 | 796 | 1:36:15.0 | 1:36:07.7 | 1:35:46.1 | 1:35:10.4 | 1:33:26.0 | 1:30:40.3 | 1:25:36.5 | |
| Marathon | 2:40:16.3 | 3:12:40.2 | 832 | 3:12:31.1 | 3:12:17.2 | 3:11:35.8 | 3:10:27.5 | 3:07:07.4 | 3:01:49.0 | 2:52:03.4 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points