7242
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:47.8 | 715 | 1:47.7 | 1:47.5 | 1:47.1 | 1:46.3 | 1:44.1 | 1:40.6 | 1:34.2 | |
| 1000m | 2:46.9 | 3:40.4 | 774 | 3:40.3 | 3:40.0 | 3:39.1 | 3:37.7 | 3:33.5 | 3:26.9 | 3:14.8 | |
| 2000m | 5:53.9 | 7:34.2 | 788 | 7:34.0 | 7:33.4 | 7:31.6 | 7:28.8 | 7:20.4 | 7:07.1 | 6:42.8 | |
| 5000m | 15:49.7 | 19:41.7 | 812 | 19:40.4 | 19:39.0 | 19:34.6 | 19:27.4 | 19:06.2 | 18:32.7 | 17:31.1 | |
| 6000m | 19:24.2 | 24:48.1 | 782 | 24:47.7 | 24:45.8 | 24:40.2 | 24:30.8 | 24:03.5 | 23:20.1 | 22:00.7 | |
| 10km | 33:18.1 | 40:29.5 | 816 | 40:29.3 | 40:26.3 | 40:17.5 | 40:03.0 | 39:20.4 | 38:12.7 | 36:08.3 | |
| 30 mins | 9183 | 7317 | 805 | 7324 | 7333 | 7361 | 7407 | 7544 | 7774 | 8233 | |
| 60 mins | 17610 | 14582 | 826 | 14590 | 14608 | 14661 | 14749 | 15013 | 15453 | 16334 | |
| Half M | 1:14:13.9 | 1:27:41.7 | 824 | 1:27:41.5 | 1:27:35.3 | 1:27:16.8 | 1:26:46.1 | 1:25:16.4 | 1:22:53.6 | 1:18:30.6 | |
| Marathon | 2:28:28.0 | 3:32:44.3 | 707 | 3:32:33.0 | 3:32:14.8 | 3:31:20.4 | 3:29:50.8 | 3:25:29.4 | 3:18:37.0 | 3:06:09.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points