7090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.8 | 1:28.8 | 911 | 1:28.7 | 1:28.6 | 1:28.3 | 1:27.8 | 1:26.4 | 1:24.1 | 1:19.9 | |
| 1000m | 2:58.7 | 3:18.5 | 903 | 3:18.4 | 3:18.2 | 3:17.5 | 3:16.4 | 3:13.2 | 3:08.2 | 2:58.7 | |
| 2000m | 6:19.6 | 7:09.6 | 884 | 7:09.1 | 7:08.6 | 7:07.2 | 7:04.8 | 6:57.8 | 6:46.6 | 6:25.9 | |
| 5000m | 16:50.6 | 19:13.4 | 884 | 19:12.9 | 19:11.6 | 19:07.7 | 19:01.2 | 18:42.2 | 18:11.9 | 17:15.9 | |
| 6000m | 20:28.5 | 23:25.1 | 884 | 23:24.8 | 23:23.1 | 23:18.4 | 23:10.4 | 22:47.2 | 22:10.2 | 21:01.9 | |
| 10km | 35:11.4 | 39:38.6 | 894 | 39:36.3 | 39:33.6 | 39:25.7 | 39:12.5 | 38:33.8 | 37:32.1 | 35:38.1 | |
| 30 mins | 8683 | 7551 | 868 | 7559 | 7568 | 7594 | 7637 | 7767 | 7985 | 8419 | |
| 60 mins | 16790 | 14427 | 862 | 14432 | 14448 | 14499 | 14583 | 14834 | 15254 | 16094 | |
| Half M | 1:19:24.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:38:49.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points