8096
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:29.5 | 879 | 1:29.4 | 1:29.2 | 1:28.9 | 1:28.4 | 1:26.8 | 1:24.3 | 1:19.7 | |
| 1000m | 2:43.6 | 3:14.9 | 892 | 3:14.8 | 3:14.6 | 3:13.9 | 3:12.8 | 3:09.4 | 3:04.1 | 2:54.3 | |
| 2000m | 5:47.9 | 6:47.6 | 876 | 6:47.1 | 6:46.6 | 6:45.2 | 6:42.8 | 6:36.0 | 6:25.0 | 6:04.8 | |
| 5000m | 15:39.4 | 18:26.3 | 879 | 18:25.8 | 18:24.5 | 18:20.6 | 18:14.2 | 17:55.4 | 17:25.5 | 16:30.4 | |
| 6000m | 19:13.8 | 22:12.0 | 885 | 22:11.5 | 22:10.0 | 22:05.4 | 21:57.8 | 21:35.6 | 21:00.2 | 19:55.0 | |
| 10km | 33:11.4 | 37:06.7 | 900 | 37:06.2 | 37:03.7 | 36:56.3 | 36:44.0 | 36:08.1 | 35:10.6 | 33:24.4 | |
| 30 mins | 9316 | 8117 | 904 | 8119 | 8129 | 8157 | 8203 | 8343 | 8576 | 9042 | |
| 60 mins | 17740 | 15503 | 888 | 15514 | 15532 | 15585 | 15674 | 15940 | 16383 | 17270 | |
| Half M | 1:13:13.5 | 1:22:12.6 | 893 | 1:22:08.2 | 1:22:02.6 | 1:21:46.1 | 1:21:18.9 | 1:19:59.0 | 1:17:51.4 | 1:13:55.6 | |
| Marathon | 2:26:27.3 | 2:56:19.0 | 874 | 2:56:08.0 | 2:55:55.3 | 2:55:17.4 | 2:54:14.8 | 2:51:11.5 | 2:46:19.8 | 2:37:23.6 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points