8096
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:29.5 | 879 | 1:29.4 | 1:29.3 | 1:29.0 | 1:28.5 | 1:26.9 | 1:24.4 | 1:19.8 | |
| 1000m | 2:44.8 | 3:14.9 | 892 | 3:14.6 | 3:14.4 | 3:13.7 | 3:12.6 | 3:09.3 | 3:04.0 | 2:54.2 | |
| 2000m | 5:48.9 | 6:47.6 | 876 | 6:47.3 | 6:46.8 | 6:45.4 | 6:43.1 | 6:36.2 | 6:25.3 | 6:05.1 | |
| 5000m | 15:38.3 | 18:26.3 | 879 | 18:25.8 | 18:24.5 | 18:20.6 | 18:14.2 | 17:55.4 | 17:25.4 | 16:30.2 | |
| 6000m | 19:12.4 | 22:12.0 | 885 | 22:11.4 | 22:09.9 | 22:05.3 | 21:57.7 | 21:35.5 | 21:00.1 | 19:54.8 | |
| 10km | 33:01.9 | 37:06.7 | 900 | 37:05.6 | 37:03.1 | 36:55.6 | 36:43.3 | 36:07.1 | 35:09.5 | 33:22.9 | |
| 30 mins | 9258 | 8117 | 904 | 8124 | 8134 | 8161 | 8208 | 8347 | 8578 | 9041 | |
| 60 mins | 17708 | 15503 | 888 | 15504 | 15522 | 15575 | 15663 | 15929 | 16372 | 17257 | |
| Half M | 1:13:34.4 | 1:22:12.6 | 893 | 1:22:09.5 | 1:22:04.0 | 1:21:47.6 | 1:21:20.4 | 1:20:00.8 | 1:17:53.7 | 1:13:58.8 | |
| Marathon | 2:27:08.9 | 2:56:19.0 | 874 | 2:56:07.2 | 2:55:54.5 | 2:55:16.8 | 2:54:14.5 | 2:51:12.1 | 2:46:21.7 | 2:37:27.7 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points