8096
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:29.5 | 879 | 1:29.4 | 1:29.3 | 1:28.9 | 1:28.4 | 1:26.8 | 1:24.3 | 1:19.7 | |
| 1000m | 2:44.2 | 3:14.9 | 892 | 3:14.8 | 3:14.6 | 3:13.9 | 3:12.8 | 3:09.4 | 3:04.1 | 2:54.4 | |
| 2000m | 5:48.0 | 6:47.6 | 876 | 6:47.2 | 6:46.7 | 6:45.3 | 6:43.0 | 6:36.1 | 6:25.1 | 6:04.9 | |
| 5000m | 15:39.6 | 18:26.3 | 879 | 18:26.0 | 18:24.7 | 18:20.8 | 18:14.4 | 17:55.6 | 17:25.7 | 16:30.6 | |
| 6000m | 19:13.6 | 22:12.0 | 885 | 22:11.3 | 22:09.7 | 22:05.2 | 21:57.6 | 21:35.4 | 21:00.0 | 19:54.8 | |
| 10km | 33:12.6 | 37:06.7 | 900 | 37:05.1 | 37:02.6 | 36:55.2 | 36:42.9 | 36:07.0 | 35:09.6 | 33:23.6 | |
| 30 mins | 9307 | 8117 | 904 | 8121 | 8130 | 8158 | 8205 | 8344 | 8577 | 9042 | |
| 60 mins | 17719 | 15503 | 888 | 15513 | 15531 | 15584 | 15673 | 15939 | 16382 | 17268 | |
| Half M | 1:13:18.1 | 1:22:12.6 | 893 | 1:22:07.8 | 1:22:02.3 | 1:21:45.8 | 1:21:18.6 | 1:19:58.7 | 1:17:51.3 | 1:13:55.8 | |
| Marathon | 2:26:36.4 | 2:56:19.0 | 874 | 2:56:18.9 | 2:56:06.2 | 2:55:28.3 | 2:54:25.6 | 2:51:22.1 | 2:46:30.2 | 2:37:33.4 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points