5478
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.6 | 3:46.2 | 763 | 3:46.1 | 3:45.8 | 3:44.8 | 3:43.3 | 3:38.8 | 3:31.7 | 3:18.9 | |
| 2000m | 5:47.9 | 7:48.4 | 758 | 7:47.9 | 7:47.2 | 7:45.4 | 7:42.3 | 7:33.2 | 7:18.9 | 6:52.9 | |
| 5000m | 15:39.4 | 20:39.4 | 783 | 20:38.4 | 20:36.8 | 20:32.0 | 20:23.9 | 20:00.5 | 19:23.3 | 18:15.5 | |
| 6000m | 19:13.8 | 24:51.0 | 789 | 24:49.7 | 24:47.8 | 24:42.0 | 24:32.6 | 24:04.9 | 23:21.0 | 22:00.8 | |
| 10km | 33:11.4 | 41:44.2 | 801 | 41:43.3 | 41:40.1 | 41:30.8 | 41:15.3 | 40:30.0 | 39:18.0 | 37:06.2 | |
| 30 mins | 9316 | 7053 | 784 | 7057 | 7067 | 7095 | 7141 | 7281 | 7514 | 7980 | |
| 60 mins | 17740 | 14027 | 800 | 14042 | 14059 | 14113 | 14201 | 14467 | 14911 | 15798 | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points