8964
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.4 | 1:28.3 | 1014 | - | 1:28.2 | 1:27.9 | 1:27.4 | 1:26.1 | 1:24.0 | 1:20.1 | |
| 1000m | 3:06.5 | 3:18.3 | 976 | 3:18.2 | 3:18.0 | 3:17.4 | 3:16.4 | 3:13.3 | 3:08.4 | 2:59.4 | |
| 2000m | 6:32.8 | 6:46.2 | 979 | 6:45.9 | 6:45.5 | 6:44.3 | 6:42.2 | 6:36.1 | 6:26.4 | 6:08.3 | |
| 5000m | 17:04.9 | 17:44.5 | 990 | 17:43.7 | 17:42.6 | 17:39.3 | 17:33.8 | 17:17.8 | 16:52.2 | 16:04.6 | |
| 6000m | 20:43.7 | 21:46.1 | 977 | 21:45.7 | 21:44.3 | 21:40.2 | 21:33.4 | 21:13.6 | 20:41.8 | 19:42.7 | |
| 10km | 35:14.8 | 36:44.8 | 980 | 36:44.0 | 36:41.7 | 36:34.9 | 36:23.5 | 35:50.2 | 34:56.9 | 33:17.9 | |
| 30 mins | 8553 | 8269 | 982 | 8276 | 8284 | 8310 | 8353 | 8481 | 8695 | 9122 | |
| 60 mins | 16665 | 16110 | 986 | 16124 | 16141 | 16191 | 16274 | 16524 | 16940 | 17774 | |
| Half M | 1:16:42.7 | 1:20:09.3 | 980 | 1:20:06.9 | 1:20:01.9 | 1:19:46.9 | 1:19:22.2 | 1:18:09.4 | 1:16:12.9 | 1:12:36.5 | |
| Marathon | 2:40:29.4 | 2:49:28.4 | 964 | 2:49:22.9 | 2:49:12.2 | 2:48:40.2 | 2:47:47.3 | 2:45:11.8 | 2:41:03.2 | 2:33:21.5 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points