3250
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.9 | 2:01.9 | 833 | 2:01.7 | 2:01.6 | 2:01.1 | 2:00.4 | 1:58.2 | 1:54.8 | 1:48.6 | |
| 1000m | 3:28.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:06.1 | 8:48.1 | 813 | 8:47.6 | 8:47.0 | 8:45.0 | 8:41.8 | 8:32.4 | 8:17.4 | 7:50.0 | |
| 5000m | 18:55.1 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:52.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:34.0 | 51:56.4 | 779 | 51:53.4 | 51:49.3 | 51:37.1 | 51:17.1 | 50:18.4 | 48:45.4 | 45:55.6 | |
| 30 mins | 7731 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 14637 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:32:37.4 | 1:54:21.3 | 825 | 1:54:16.7 | 1:54:08.3 | 1:53:43.0 | 1:53:01.4 | 1:50:59.5 | 1:47:45.8 | 1:41:50.3 | |
| Marathon | 3:22:01.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points