8400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:23.9 | 925 | 1:23.8 | 1:23.7 | 1:23.4 | 1:23.0 | 1:21.6 | 1:19.4 | 1:15.4 | |
| 1000m | 2:45.9 | 3:02.7 | 939 | 3:02.6 | 3:02.4 | 3:01.8 | 3:00.8 | 2:57.9 | 2:53.2 | 2:44.6 | |
| 2000m | 5:51.6 | 6:24.5 | 932 | 6:24.4 | 6:24.0 | 6:22.7 | 6:20.7 | 6:14.6 | 6:04.9 | 5:46.9 | |
| 5000m | 15:44.3 | 17:10.0 | 942 | 17:09.2 | 17:08.0 | 17:04.7 | 16:59.2 | 16:42.9 | 16:17.0 | 15:28.9 | |
| 6000m | 19:18.5 | 21:08.4 | 928 | 21:08.1 | 21:06.8 | 21:02.6 | 20:55.8 | 20:35.7 | 20:03.6 | 19:04.1 | |
| 10km | 33:09.8 | 35:23.6 | 945 | 35:22.4 | 35:20.1 | 35:13.4 | 35:02.2 | 34:29.4 | 33:37.0 | 31:59.7 | |
| 30 mins | 9219 | 8513 | 945 | 8514 | 8523 | 8551 | 8597 | 8736 | 8966 | 9427 | |
| 60 mins | 17662 | 16436 | 936 | 16453 | 16470 | 16523 | 16612 | 16877 | 17318 | 18201 | |
| Half M | 1:13:53.2 | 1:20:32.0 | 908 | 1:20:31.8 | 1:20:26.5 | 1:20:10.8 | 1:19:44.8 | 1:18:28.6 | 1:16:26.8 | 1:12:41.2 | |
| Marathon | 2:27:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points