8400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:23.9 | 925 | 1:23.8 | 1:23.7 | 1:23.4 | 1:22.9 | 1:21.6 | 1:19.3 | 1:15.3 | |
| 1000m | 2:44.8 | 3:02.7 | 939 | 3:02.6 | 3:02.4 | 3:01.7 | 3:00.8 | 2:57.8 | 2:53.2 | 2:44.5 | |
| 2000m | 5:50.8 | 6:24.5 | 932 | 6:24.4 | 6:24.0 | 6:22.7 | 6:20.6 | 6:14.5 | 6:04.8 | 5:46.8 | |
| 5000m | 15:44.1 | 17:10.0 | 942 | 17:08.9 | 17:07.8 | 17:04.5 | 16:58.9 | 16:42.7 | 16:16.8 | 15:28.7 | |
| 6000m | 19:17.9 | 21:08.4 | 928 | 21:07.5 | 21:06.1 | 21:02.0 | 20:55.1 | 20:35.0 | 20:03.0 | 19:03.6 | |
| 10km | 33:15.9 | 35:23.6 | 945 | 35:22.1 | 35:19.9 | 35:13.1 | 35:02.0 | 34:29.3 | 33:37.0 | 32:00.0 | |
| 30 mins | 9268 | 8513 | 945 | 8522 | 8532 | 8559 | 8606 | 8745 | 8977 | 9440 | |
| 60 mins | 17696 | 16436 | 936 | 16449 | 16467 | 16520 | 16608 | 16874 | 17316 | 18201 | |
| Half M | 1:13:32.6 | 1:20:32.0 | 908 | 1:20:30.4 | 1:20:25.1 | 1:20:09.3 | 1:19:43.3 | 1:18:26.7 | 1:16:24.5 | 1:12:38.1 | |
| Marathon | 2:27:05.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 43 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points