3056
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:54.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.5 | 8:14.1 | 764 | 8:13.6 | 8:13.0 | 8:11.0 | 8:07.8 | 7:58.3 | 7:43.4 | 7:16.1 | |
| 5000m | 16:27.0 | 21:13.1 | 791 | 21:12.7 | 21:11.0 | 21:06.1 | 20:58.1 | 20:34.5 | 19:57.0 | 18:48.6 | |
| 6000m | 20:02.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:26.9 | 44:21.4 | 772 | 44:18.3 | 44:14.9 | 44:04.7 | 43:47.9 | 42:58.7 | 41:40.7 | 39:18.1 | |
| 30 mins | 8877 | 6442 | 729 | 6450 | 6459 | 6485 | 6530 | 6663 | 6885 | 7328 | |
| 60 mins | 17123 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points