7086
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:27.2 | 868 | 1:27.1 | 1:27.0 | 1:26.7 | 1:26.2 | 1:24.7 | 1:22.3 | 1:17.9 | |
| 1000m | 2:43.9 | 3:17.4 | 851 | 3:17.3 | 3:17.1 | 3:16.4 | 3:15.2 | 3:11.8 | 3:06.3 | 2:56.3 | |
| 2000m | 5:47.2 | 6:34.8 | 888 | 6:34.7 | 6:34.3 | 6:32.9 | 6:30.7 | 6:24.2 | 6:13.9 | 5:54.8 | |
| 5000m | 15:38.6 | 17:28.7 | 900 | 17:28.1 | 17:26.9 | 17:23.4 | 17:17.7 | 17:00.7 | 16:33.7 | 15:43.7 | |
| 6000m | 19:12.8 | 21:21.0 | 894 | 21:20.1 | 21:18.7 | 21:14.5 | 21:07.5 | 20:46.9 | 20:14.1 | 19:13.3 | |
| 10km | 33:12.2 | 37:18.1 | 876 | 37:17.1 | 37:14.6 | 37:07.1 | 36:54.7 | 36:18.4 | 35:20.4 | 33:33.3 | |
| 30 mins | 9318 | 8425 | 917 | 8429 | 8438 | 8466 | 8512 | 8652 | 8885 | 9351 | |
| 60 mins | 17724 | 15882 | 892 | 15890 | 15908 | 15961 | 16050 | 16315 | 16759 | 17645 | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points