6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.6 | 1:43.5 | 832 | 1:43.4 | 1:43.3 | 1:42.9 | 1:42.3 | 1:40.5 | 1:37.6 | 1:32.3 | |
| 1000m | 3:02.9 | 3:42.4 | 830 | 3:42.3 | 3:42.1 | 3:41.2 | 3:39.9 | 3:36.0 | 3:29.8 | 3:18.4 | |
| 2000m | 6:15.0 | 7:38.4 | 826 | 7:38.1 | 7:37.5 | 7:35.9 | 7:33.1 | 7:25.1 | 7:12.2 | 6:48.7 | |
| 5000m | 16:43.7 | 20:00.9 | 839 | 19:59.8 | 19:58.4 | 19:54.1 | 19:47.1 | 19:26.4 | 18:53.4 | 17:52.9 | |
| 6000m | 20:11.7 | 24:49.8 | 816 | 24:49.4 | 24:47.6 | 24:42.2 | 24:33.1 | 24:06.8 | 23:24.8 | 22:07.8 | |
| 10km | 34:17.7 | 41:30.4 | 829 | 41:29.6 | 41:26.6 | 41:17.6 | 41:02.8 | 40:19.4 | 39:10.3 | 37:03.3 | |
| 30 mins | 8766 | 5675 | 650 | 5676 | 5685 | 5712 | 5755 | 5887 | 6106 | 6544 | |
| 60 mins | 17047 | 14133 | 832 | 14141 | 14158 | 14209 | 14294 | 14550 | 14976 | 15829 | |
| Half M | 1:15:05.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:40.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points