7265
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:47.8 | 758 | 1:47.7 | 1:47.5 | 1:47.1 | 1:46.3 | 1:44.2 | 1:40.8 | 1:34.6 | |
| 1000m | 2:54.0 | 3:54.9 | 765 | 3:54.6 | 3:54.3 | 3:53.4 | 3:51.8 | 3:47.3 | 3:40.1 | 3:27.0 | |
| 2000m | 6:10.5 | 7:56.8 | 791 | 7:56.5 | 7:55.9 | 7:54.0 | 7:51.0 | 7:42.2 | 7:28.2 | 7:02.7 | |
| 5000m | 16:27.0 | 21:10.5 | 792 | 21:09.4 | 21:07.8 | 21:02.9 | 20:54.9 | 20:31.4 | 19:54.1 | 18:46.0 | |
| 6000m | 20:02.4 | 25:44.6 | 791 | 25:44.5 | 25:42.5 | 25:36.6 | 25:26.8 | 24:58.3 | 24:13.0 | 22:50.2 | |
| 10km | 34:26.9 | 42:29.2 | 806 | 42:27.0 | 42:23.8 | 42:14.5 | 41:59.0 | 41:13.8 | 40:01.9 | 37:50.0 | |
| 30 mins | 8877 | 7104 | 804 | 7107 | 7115 | 7142 | 7186 | 7320 | 7542 | 7985 | |
| 60 mins | 17123 | 13857 | 807 | 13862 | 13879 | 13930 | 14016 | 14273 | 14701 | 15557 | |
| Half M | 1:17:17.3 | 1:32:34.1 | 810 | 1:32:30.3 | 1:32:23.6 | 1:32:03.8 | 1:31:31.1 | 1:29:55.3 | 1:27:22.8 | 1:22:42.3 | |
| Marathon | 2:34:34.9 | 3:18:59.3 | 799 | 3:18:49.1 | 3:18:33.8 | 3:17:48.0 | 3:16:32.6 | 3:12:51.9 | 3:07:01.8 | 2:56:21.7 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points