7728
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:39.0 | 763 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.8 | 1:35.8 | 1:32.8 | 1:27.3 | |
| 1000m | 2:44.1 | 3:22.4 | 827 | 3:22.2 | 3:21.9 | 3:21.2 | 3:20.0 | 3:16.4 | 3:10.7 | 3:00.2 | |
| 2000m | 5:45.3 | 6:44.8 | 854 | 6:44.5 | 6:44.0 | 6:42.6 | 6:40.3 | 6:33.5 | 6:22.6 | 6:02.5 | |
| 5000m | 15:35.6 | 18:07.0 | 864 | 18:06.0 | 18:04.7 | 18:00.9 | 17:54.7 | 17:36.5 | 17:07.5 | 16:14.0 | |
| 6000m | 19:11.9 | 21:44.4 | 872 | 21:43.7 | 21:42.3 | 21:37.9 | 21:30.6 | 21:09.3 | 20:35.2 | 19:32.4 | |
| 10km | 33:12.2 | 36:14.0 | 901 | 36:13.7 | 36:11.3 | 36:04.2 | 35:52.5 | 35:18.2 | 34:23.3 | 32:41.7 | |
| 30 mins | 9262 | 8280 | 899 | 8285 | 8295 | 8322 | 8369 | 8508 | 8739 | 9202 | |
| 60 mins | 17606 | 15451 | 868 | 15467 | 15485 | 15538 | 15626 | 15890 | 16330 | 17210 | |
| Half M | 1:14:04.9 | 1:22:03.9 | 880 | 1:21:59.6 | 1:21:54.2 | 1:21:37.9 | 1:21:11.1 | 1:19:52.3 | 1:17:46.5 | 1:13:53.8 | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points