7846
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:33.0 | 834 | 1:32.9 | 1:32.8 | 1:32.4 | 1:31.9 | 1:30.2 | 1:27.5 | 1:22.7 | |
| 1000m | 2:45.8 | 3:22.0 | 840 | 3:21.8 | 3:21.5 | 3:20.8 | 3:19.6 | 3:16.0 | 3:10.4 | 3:00.1 | |
| 2000m | 5:46.9 | 6:49.8 | 848 | 6:49.3 | 6:48.8 | 6:47.3 | 6:45.0 | 6:38.0 | 6:26.9 | 6:06.5 | |
| 5000m | 15:46.5 | 18:12.9 | 874 | 18:12.3 | 18:11.0 | 18:07.3 | 18:01.0 | 17:42.8 | 17:13.8 | 16:20.3 | |
| 6000m | 19:26.4 | 21:49.9 | 882 | 21:49.8 | 21:48.3 | 21:43.9 | 21:36.7 | 21:15.4 | 20:41.5 | 19:38.7 | |
| 10km | 33:47.3 | 39:02.1 | 856 | 38:59.6 | 38:56.9 | 38:48.8 | 38:35.5 | 37:56.5 | 36:54.4 | 34:59.7 | |
| 30 mins | 9172 | 7940 | 878 | 7948 | 7957 | 7985 | 8031 | 8168 | 8397 | 8856 | |
| 60 mins | 17338 | 15410 | 881 | 15423 | 15440 | 15492 | 15579 | 15839 | 16272 | 17139 | |
| Half M | 1:15:37.9 | 1:27:24.4 | 853 | 1:27:23.0 | 1:27:17.0 | 1:26:58.9 | 1:26:29.1 | 1:25:01.6 | 1:22:42.1 | 1:18:24.9 | |
| Marathon | 2:31:15.9 | 3:12:20.9 | 805 | 3:12:19.6 | 3:12:04.9 | 3:11:21.2 | 3:10:09.0 | 3:06:37.9 | 3:01:02.8 | 2:50:49.4 | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points