5538
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:41.0 | 762 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.6 | 1:34.4 | 1:28.7 | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 7:51.7 | 752 | 7:51.0 | 7:50.4 | 7:48.5 | 7:45.4 | 7:36.2 | 7:21.7 | 6:55.4 | |
| 5000m | 15:39.4 | 20:03.0 | 800 | 20:02.0 | 20:00.5 | 19:55.9 | 19:48.3 | 19:26.2 | 18:51.1 | 17:46.8 | |
| 6000m | 19:13.8 | 24:22.0 | 798 | 24:21.4 | 24:19.5 | 24:14.0 | 24:04.9 | 23:38.3 | 22:56.0 | 21:38.5 | |
| 10km | 33:11.4 | 41:45.0 | 796 | 41:43.3 | 41:40.1 | 41:30.8 | 41:15.3 | 40:30.0 | 39:18.0 | 37:06.2 | |
| 30 mins | 9316 | 7409 | 818 | 7411 | 7421 | 7449 | 7495 | 7635 | 7868 | 8334 | |
| 60 mins | 17740 | 14331 | 812 | 14343 | 14361 | 14414 | 14503 | 14769 | 15213 | 16100 | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points