7598
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:44.0 | 788 | 1:43.9 | 1:43.7 | 1:43.3 | 1:42.6 | 1:40.7 | 1:37.5 | 1:31.8 | |
| 1000m | 2:55.0 | 3:42.0 | 813 | 3:41.9 | 3:41.6 | 3:40.8 | 3:39.4 | 3:35.3 | 3:28.9 | 3:17.1 | |
| 2000m | 6:10.7 | 7:49.0 | 807 | 7:48.9 | 7:48.3 | 7:46.5 | 7:43.6 | 7:35.1 | 7:21.5 | 6:56.7 | |
| 5000m | 16:27.7 | 19:33.0 | 860 | 19:32.3 | 19:30.9 | 19:26.8 | 19:19.9 | 18:59.8 | 18:27.9 | 17:29.0 | |
| 6000m | 20:03.6 | 23:22.0 | 874 | 23:21.9 | 23:20.3 | 23:15.4 | 23:07.4 | 22:43.8 | 22:06.2 | 20:57.0 | |
| 10km | 34:27.6 | 39:15.0 | 880 | 39:13.5 | 39:10.8 | 39:02.8 | 38:49.6 | 38:10.9 | 37:09.2 | 35:15.1 | |
| 30 mins | 8874 | 7612 | 869 | 7619 | 7628 | 7654 | 7699 | 7832 | 8054 | 8497 | |
| 60 mins | 17115 | 15007 | 881 | 15019 | 15036 | 15087 | 15173 | 15430 | 15858 | 16713 | |
| Half M | 1:17:28.0 | 1:32:13.0 | 826 | 1:32:10.0 | 1:32:03.4 | 1:31:43.8 | 1:31:11.4 | 1:29:36.5 | 1:27:05.4 | 1:22:27.3 | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points