5571
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:40.8 | 791 | 1:40.7 | 1:40.5 | 1:40.1 | 1:39.5 | 1:37.6 | 1:34.5 | 1:29.0 | |
| 1000m | 2:49.5 | 3:36.8 | 810 | 3:36.6 | 3:36.3 | 3:35.5 | 3:34.1 | 3:30.1 | 3:23.8 | 3:12.2 | |
| 2000m | 5:59.5 | 7:33.2 | 812 | 7:33.0 | 7:32.4 | 7:30.7 | 7:27.9 | 7:19.7 | 7:06.7 | 6:42.8 | |
| 5000m | 16:04.0 | 20:34.4 | 803 | 20:33.5 | 20:31.9 | 20:27.2 | 20:19.4 | 19:56.7 | 19:20.7 | 18:14.8 | |
| 6000m | 19:39.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:42.4 | 43:42.3 | 779 | 43:41.3 | 43:37.9 | 43:27.8 | 43:11.1 | 42:22.3 | 41:04.8 | 38:43.2 | |
| 30 mins | 9085 | 7017 | 791 | 7019 | 7028 | 7055 | 7100 | 7237 | 7464 | 7918 | |
| 60 mins | 17451 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:14.6 | 1:34:54.7 | 785 | 1:34:49.4 | 1:34:42.3 | 1:34:20.9 | 1:33:45.6 | 1:32:02.4 | 1:29:18.5 | 1:24:18.3 | |
| Marathon | 2:30:29.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points