7024
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:41.0 | 764 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.6 | 1:34.5 | 1:28.8 | |
| 1000m | 2:44.8 | 3:40.5 | 773 | 3:40.4 | 3:40.1 | 3:39.2 | 3:37.8 | 3:33.6 | 3:26.9 | 3:14.6 | |
| 2000m | 5:48.9 | 7:50.0 | 755 | 7:49.8 | 7:49.2 | 7:47.3 | 7:44.2 | 7:35.1 | 7:20.8 | 6:54.6 | |
| 5000m | 15:38.3 | 20:29.7 | 786 | 20:28.9 | 20:27.3 | 20:22.5 | 20:14.6 | 19:51.4 | 19:14.8 | 18:07.8 | |
| 6000m | 19:12.4 | 25:22.8 | 768 | 25:21.3 | 25:19.3 | 25:13.3 | 25:03.4 | 24:34.6 | 23:48.8 | 22:25.4 | |
| 10km | 33:01.9 | 43:44.9 | 761 | 43:43.2 | 43:39.8 | 43:29.4 | 43:12.4 | 42:22.5 | 41:03.5 | 38:39.3 | |
| 30 mins | 9258 | 7066 | 780 | 7069 | 7078 | 7106 | 7152 | 7291 | 7523 | 7986 | |
| 60 mins | 17708 | 13775 | 782 | 13786 | 13804 | 13857 | 13946 | 14211 | 14654 | 15539 | |
| Half M | 1:13:34.4 | 1:36:43.4 | 755 | 1:36:36.9 | 1:36:29.3 | 1:36:06.6 | 1:35:29.2 | 1:33:39.8 | 1:30:46.5 | 1:25:30.0 | |
| Marathon | 2:27:08.9 | 3:22:47.4 | 749 | 3:22:32.6 | 3:22:15.9 | 3:21:26.1 | 3:20:03.9 | 3:16:04.0 | 3:09:44.7 | 2:58:15.2 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points