7770
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:30.2 | 873 | 1:30.1 | 1:30.0 | 1:29.7 | 1:29.1 | 1:27.5 | 1:25.0 | 1:20.3 | |
| 1000m | 2:44.8 | 3:17.2 | 882 | 3:17.0 | 3:16.7 | 3:16.0 | 3:14.9 | 3:11.5 | 3:06.1 | 2:56.1 | |
| 2000m | 5:48.9 | 7:04.0 | 839 | 7:03.6 | 7:03.1 | 7:01.6 | 6:59.0 | 6:51.6 | 6:39.8 | 6:18.2 | |
| 5000m | 15:38.3 | 19:14.4 | 843 | 19:13.4 | 19:11.9 | 19:07.7 | 19:00.7 | 18:40.3 | 18:07.8 | 17:08.2 | |
| 6000m | 19:12.4 | 23:01.6 | 851 | 23:00.9 | 22:59.2 | 22:54.3 | 22:46.2 | 22:22.3 | 21:44.3 | 20:34.4 | |
| 10km | 33:01.9 | 39:21.1 | 848 | 39:20.8 | 39:18.0 | 39:09.6 | 38:55.7 | 38:15.1 | 37:10.6 | 35:11.7 | |
| 30 mins | 9258 | 7747 | 861 | 7754 | 7763 | 7791 | 7837 | 7976 | 8208 | 8671 | |
| 60 mins | 17708 | 14616 | 835 | 14618 | 14636 | 14689 | 14778 | 15043 | 15486 | 16372 | |
| Half M | 1:13:34.4 | 1:28:53.6 | 823 | 1:28:48.1 | 1:28:41.7 | 1:28:22.5 | 1:27:50.9 | 1:26:18.1 | 1:23:50.6 | 1:19:19.4 | |
| Marathon | 2:27:08.9 | 3:03:02.8 | 838 | 3:02:54.3 | 3:02:40.7 | 3:02:00.0 | 3:00:52.9 | 2:57:36.4 | 2:52:24.3 | 2:42:51.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points