7885
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:34.0 | 851 | 1:33.9 | 1:33.8 | 1:33.5 | 1:32.9 | 1:31.2 | 1:28.4 | 1:23.5 | |
| 1000m | 2:46.6 | 3:14.8 | 907 | 3:14.7 | 3:14.5 | 3:13.8 | 3:12.7 | 3:09.4 | 3:04.1 | 2:54.5 | |
| 2000m | 5:53.4 | 6:44.0 | 900 | 6:43.6 | 6:43.1 | 6:41.8 | 6:39.5 | 6:32.8 | 6:22.2 | 6:02.6 | |
| 5000m | 15:48.8 | 18:36.2 | 884 | 18:35.5 | 18:34.2 | 18:30.3 | 18:23.8 | 18:04.9 | 17:34.8 | 16:39.2 | |
| 6000m | 19:22.2 | 22:49.7 | 874 | 22:48.0 | 22:46.4 | 22:41.6 | 22:33.7 | 22:10.5 | 21:33.4 | 20:25.3 | |
| 10km | 33:22.8 | 38:04.0 | 889 | 38:02.3 | 37:59.7 | 37:52.0 | 37:39.2 | 37:01.6 | 36:01.6 | 34:10.9 | |
| 30 mins | 9217 | 7501 | 844 | 7508 | 7517 | 7545 | 7591 | 7729 | 7959 | 8420 | |
| 60 mins | 17628 | 15001 | 866 | 15011 | 15028 | 15081 | 15169 | 15434 | 15875 | 16756 | |
| Half M | 1:14:00.4 | 1:25:27.7 | 870 | 1:25:24.5 | 1:25:18.6 | 1:25:00.9 | 1:24:31.8 | 1:23:06.4 | 1:20:50.2 | 1:16:39.0 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points