7885
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:34.0 | 851 | 1:33.8 | 1:33.7 | 1:33.4 | 1:32.8 | 1:31.1 | 1:28.4 | 1:23.4 | |
| 1000m | 2:46.9 | 3:14.8 | 907 | 3:14.6 | 3:14.4 | 3:13.7 | 3:12.6 | 3:09.3 | 3:04.1 | 2:54.4 | |
| 2000m | 5:53.9 | 6:44.0 | 900 | 6:43.7 | 6:43.3 | 6:41.9 | 6:39.6 | 6:33.0 | 6:22.3 | 6:02.7 | |
| 5000m | 15:49.7 | 18:36.2 | 884 | 18:35.3 | 18:34.0 | 18:30.1 | 18:23.6 | 18:04.7 | 17:34.6 | 16:39.1 | |
| 6000m | 19:24.2 | 22:49.7 | 874 | 22:48.8 | 22:47.2 | 22:42.4 | 22:34.5 | 22:11.2 | 21:34.2 | 20:26.1 | |
| 10km | 33:18.1 | 38:04.0 | 889 | 38:02.2 | 37:59.6 | 37:51.8 | 37:39.0 | 37:01.3 | 36:01.2 | 34:10.3 | |
| 30 mins | 9183 | 7501 | 844 | 7508 | 7517 | 7544 | 7590 | 7728 | 7958 | 8417 | |
| 60 mins | 17610 | 15001 | 866 | 15013 | 15031 | 15083 | 15172 | 15436 | 15876 | 16756 | |
| Half M | 1:14:13.9 | 1:25:27.7 | 870 | 1:25:22.3 | 1:25:16.4 | 1:24:58.9 | 1:24:29.8 | 1:23:04.7 | 1:20:49.1 | 1:16:38.7 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points