7246
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:44.2 | 784 | 1:44.0 | 1:43.9 | 1:43.5 | 1:42.8 | 1:40.8 | 1:37.6 | 1:31.8 | |
| 1000m | 2:54.0 | 3:40.9 | 813 | 3:40.6 | 3:40.3 | 3:39.5 | 3:38.1 | 3:34.1 | 3:27.7 | 3:16.0 | |
| 2000m | 6:10.5 | 7:50.4 | 802 | 7:49.8 | 7:49.2 | 7:47.5 | 7:44.5 | 7:36.0 | 7:22.3 | 6:57.4 | |
| 5000m | 16:27.0 | 20:39.9 | 812 | 20:39.1 | 20:37.6 | 20:32.9 | 20:25.3 | 20:02.9 | 19:27.3 | 18:22.1 | |
| 6000m | 20:02.4 | 24:45.8 | 822 | 24:45.3 | 24:43.5 | 24:38.0 | 24:29.0 | 24:02.5 | 23:20.5 | 22:03.5 | |
| 10km | 34:26.9 | 42:54.6 | 798 | 42:52.3 | 42:49.1 | 42:39.6 | 42:23.8 | 41:37.7 | 40:24.5 | 38:10.1 | |
| 30 mins | 8877 | 7211 | 816 | 7213 | 7222 | 7249 | 7293 | 7426 | 7648 | 8092 | |
| 60 mins | 17123 | 13776 | 802 | 13793 | 13810 | 13862 | 13947 | 14204 | 14632 | 15488 | |
| Half M | 1:17:17.3 | 1:34:07.1 | 797 | 1:34:04.9 | 1:33:58.0 | 1:33:37.5 | 1:33:03.7 | 1:31:24.6 | 1:28:47.1 | 1:23:57.8 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points