4993
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.2 | 1:42.8 | 820 | 1:42.7 | 1:42.6 | 1:42.2 | 1:41.6 | 1:39.8 | 1:36.9 | 1:31.5 | |
| 1000m | 2:59.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:11.5 | 7:37.7 | 816 | 7:37.2 | 7:36.6 | 7:34.9 | 7:32.2 | 7:24.1 | 7:11.2 | 6:47.5 | |
| 5000m | 16:25.8 | 19:57.9 | 835 | 19:57.0 | 19:55.6 | 19:51.2 | 19:44.1 | 19:23.1 | 18:49.8 | 17:48.6 | |
| 6000m | 19:54.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:53.7 | 41:09.7 | 832 | 41:09.5 | 41:06.5 | 40:57.6 | 40:42.8 | 39:59.6 | 38:50.8 | 36:44.5 | |
| 30 mins | 8877 | 7445 | 848 | 7453 | 7462 | 7488 | 7533 | 7666 | 7888 | 8332 | |
| 60 mins | 17271 | 14428 | 842 | 14430 | 14448 | 14500 | 14586 | 14845 | 15277 | 16140 | |
| Half M | 1:14:06.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:43.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points