7920
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:29.8 | 920 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.8 | 1:27.3 | 1:24.9 | 1:20.5 | |
| 1000m | 2:54.0 | 3:17.3 | 919 | 3:17.1 | 3:16.9 | 3:16.2 | 3:15.1 | 3:11.9 | 3:06.7 | 2:57.2 | |
| 2000m | 6:10.5 | 7:19.3 | 866 | 7:19.2 | 7:18.7 | 7:17.1 | 7:14.6 | 7:07.0 | 6:55.1 | 6:33.1 | |
| 5000m | 16:27.0 | 19:37.2 | 867 | 19:37.1 | 19:35.6 | 19:31.5 | 19:24.6 | 19:04.3 | 18:32.1 | 17:32.8 | |
| 6000m | 20:02.4 | 23:37.2 | 875 | 23:37.0 | 23:35.4 | 23:30.4 | 23:22.2 | 22:58.1 | 22:19.7 | 21:09.0 | |
| 10km | 34:26.9 | 39:52.5 | 877 | 39:50.8 | 39:48.0 | 39:39.8 | 39:26.2 | 38:46.2 | 37:42.6 | 35:45.1 | |
| 30 mins | 8877 | 7554 | 872 | 7559 | 7568 | 7595 | 7639 | 7772 | 7994 | 8438 | |
| 60 mins | 17123 | 14855 | 879 | 14872 | 14889 | 14940 | 15026 | 15283 | 15711 | 16567 | |
| Half M | 1:17:17.3 | 1:30:56.8 | 845 | 1:30:52.4 | 1:30:46.0 | 1:30:26.9 | 1:29:55.3 | 1:28:22.8 | 1:25:55.4 | 1:21:23.9 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points