7920
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:29.8 | 920 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.8 | 1:27.3 | 1:25.0 | 1:20.6 | |
| 1000m | 2:54.8 | 3:17.3 | 919 | 3:17.1 | 3:16.9 | 3:16.2 | 3:15.1 | 3:11.9 | 3:06.8 | 2:57.3 | |
| 2000m | 6:10.6 | 7:19.3 | 866 | 7:18.8 | 7:18.3 | 7:16.7 | 7:14.2 | 7:06.7 | 6:54.7 | 6:32.7 | |
| 5000m | 16:33.9 | 19:37.2 | 867 | 19:36.9 | 19:35.5 | 19:31.3 | 19:24.4 | 19:04.3 | 18:32.3 | 17:33.4 | |
| 6000m | 20:12.8 | 23:37.2 | 875 | 23:35.9 | 23:34.3 | 23:29.4 | 23:21.2 | 22:57.3 | 22:19.3 | 21:09.2 | |
| 10km | 34:37.6 | 39:52.5 | 877 | 39:52.1 | 39:49.4 | 39:41.2 | 39:27.6 | 38:47.8 | 37:44.4 | 35:47.3 | |
| 30 mins | 8877 | 7554 | 872 | 7559 | 7568 | 7595 | 7639 | 7772 | 7994 | 8438 | |
| 60 mins | 17081 | 14855 | 879 | 14870 | 14887 | 14938 | 15023 | 15279 | 15706 | 16561 | |
| Half M | 1:17:34.1 | 1:30:56.8 | 845 | 1:30:52.9 | 1:30:46.5 | 1:30:27.5 | 1:29:56.0 | 1:28:23.8 | 1:25:56.8 | 1:21:26.1 | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points