6257
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:29.3 | 916 | 1:29.2 | 1:29.1 | 1:28.8 | 1:28.3 | 1:26.8 | 1:24.4 | 1:20.1 | |
| 1000m | 2:52.8 | 3:14.9 | 924 | 3:14.7 | 3:14.4 | 3:13.8 | 3:12.7 | 3:09.5 | 3:04.5 | 2:55.1 | |
| 2000m | 6:06.6 | 6:59.3 | 897 | 6:59.2 | 6:58.7 | 6:57.3 | 6:54.9 | 6:48.0 | 6:36.9 | 6:16.5 | |
| 5000m | 16:22.8 | 18:57.3 | 892 | 18:56.8 | 18:55.5 | 18:51.6 | 18:45.1 | 18:26.1 | 17:55.8 | 17:00.0 | |
| 6000m | 20:00.4 | 23:20.8 | 878 | 23:19.8 | 23:18.2 | 23:13.3 | 23:05.3 | 22:41.7 | 22:04.2 | 20:54.9 | |
| 10km | 34:16.7 | 39:37.5 | 876 | 39:36.3 | 39:33.5 | 39:25.3 | 39:11.8 | 38:32.1 | 37:28.9 | 35:32.4 | |
| 30 mins | 8955 | 7632 | 874 | 7635 | 7644 | 7670 | 7715 | 7850 | 8073 | 8521 | |
| 60 mins | 17222 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:41.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points