7797
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:34.2 | 830 | 1:34.1 | 1:34.0 | 1:33.6 | 1:33.0 | 1:31.3 | 1:28.5 | 1:23.5 | |
| 1000m | 2:44.2 | 3:29.1 | 825 | 3:29.0 | 3:28.7 | 3:27.9 | 3:26.6 | 3:22.8 | 3:16.7 | 3:05.6 | |
| 2000m | 5:48.0 | 6:58.7 | 848 | 6:58.5 | 6:58.0 | 6:56.5 | 6:54.0 | 6:46.7 | 6:35.2 | 6:13.9 | |
| 5000m | 15:39.6 | 18:38.7 | 868 | 18:37.9 | 18:36.5 | 18:32.6 | 18:26.0 | 18:06.8 | 17:36.3 | 16:40.1 | |
| 6000m | 19:13.6 | 23:00.1 | 852 | 22:59.0 | 22:57.4 | 22:52.5 | 22:44.3 | 22:20.6 | 21:42.7 | 20:33.1 | |
| 10km | 33:12.6 | 37:42.3 | 887 | 37:40.4 | 37:37.9 | 37:30.2 | 37:17.6 | 36:40.5 | 35:41.4 | 33:52.2 | |
| 30 mins | 9307 | 7843 | 872 | 7851 | 7860 | 7888 | 7935 | 8074 | 8307 | 8772 | |
| 60 mins | 17719 | 15128 | 863 | 15141 | 15159 | 15212 | 15301 | 15567 | 16010 | 16896 | |
| Half M | 1:13:18.1 | 1:25:52.1 | 852 | 1:25:46.9 | 1:25:40.9 | 1:25:23.0 | 1:24:53.3 | 1:23:26.3 | 1:21:07.8 | 1:16:52.5 | |
| Marathon | 2:26:36.4 | 3:29:43.2 | 729 | 3:29:35.2 | 3:29:17.3 | 3:28:23.7 | 3:26:55.5 | 3:22:38.1 | 3:15:52.0 | 3:03:36.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points