4665
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:31.9 | 934 | 1:31.8 | 1:31.7 | 1:31.4 | 1:30.9 | 1:29.5 | 1:27.1 | 1:22.8 | |
| 1000m | 3:00.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.8 | 6:47.4 | 924 | 6:47.2 | 6:46.8 | 6:45.4 | 6:43.2 | 6:36.7 | 6:26.4 | 6:07.3 | |
| 5000m | 16:24.0 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:52.7 | 21:46.7 | 931 | 21:45.6 | 21:44.2 | 21:39.9 | 21:32.8 | 21:12.2 | 20:39.1 | 19:37.9 | |
| 10km | 33:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8934 | 7905 | 912 | 7912 | 7920 | 7947 | 7992 | 8126 | 8349 | 8796 | |
| 60 mins | 17305 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.5 | 1:20:56.7 | 964 | 1:20:53.3 | 1:20:48.0 | 1:20:32.1 | 1:20:05.9 | 1:18:49.0 | 1:16:46.2 | 1:12:58.7 | |
| Marathon | 2:31:52.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points