4665
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:31.9 | 934 | 1:31.8 | 1:31.7 | 1:31.4 | 1:30.9 | 1:29.4 | 1:27.1 | 1:22.7 | |
| 1000m | 3:00.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.8 | 6:47.4 | 924 | 6:47.2 | 6:46.8 | 6:45.4 | 6:43.2 | 6:36.7 | 6:26.4 | 6:07.3 | |
| 5000m | 16:25.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:54.1 | 21:46.7 | 931 | 21:45.7 | 21:44.3 | 21:40.0 | 21:33.0 | 21:12.3 | 20:39.3 | 19:38.1 | |
| 10km | 33:47.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8930 | 7905 | 912 | 7908 | 7917 | 7944 | 7988 | 8122 | 8346 | 8792 | |
| 60 mins | 17302 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:58.1 | 1:20:56.7 | 964 | 1:20:53.0 | 1:20:47.7 | 1:20:31.8 | 1:20:05.7 | 1:18:48.9 | 1:16:46.2 | 1:12:58.9 | |
| Marathon | 2:32:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points