6750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:39.7 | 774 | 1:39.6 | 1:39.5 | 1:39.1 | 1:38.4 | 1:36.4 | 1:33.3 | 1:27.7 | |
| 1000m | 2:42.7 | 3:46.3 | 754 | 3:46.1 | 3:45.8 | 3:44.8 | 3:43.3 | 3:38.8 | 3:31.7 | 3:18.7 | |
| 2000m | 5:44.4 | 8:31.6 | 685 | 8:31.3 | 8:30.6 | 8:28.3 | 8:24.6 | 8:13.7 | 7:56.6 | 7:25.8 | |
| 5000m | 15:36.7 | 21:19.0 | 750 | 21:18.7 | 21:17.0 | 21:11.8 | 21:03.2 | 20:38.2 | 19:58.5 | 18:46.5 | |
| 6000m | 19:13.2 | 25:42.0 | 753 | 25:40.6 | 25:38.6 | 25:32.4 | 25:22.3 | 24:52.8 | 24:06.0 | 22:40.7 | |
| 10km | 33:16.4 | 44:38.8 | 743 | 44:37.9 | 44:34.3 | 44:23.6 | 44:05.9 | 43:14.4 | 41:52.7 | 39:24.0 | |
| 30 mins | 9345 | 7048 | 777 | 7051 | 7061 | 7089 | 7135 | 7276 | 7509 | 7976 | |
| 60 mins | 17707 | 13342 | 757 | 13343 | 13360 | 13414 | 13502 | 13768 | 14210 | 15096 | |
| Half M | 1:13:20.4 | 1:36:26.0 | 757 | 1:36:18.5 | 1:36:11.0 | 1:35:48.3 | 1:35:11.0 | 1:33:22.0 | 1:30:29.2 | 1:25:13.7 | |
| Marathon | 2:26:40.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points