6988
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:49.0 | 750 | 1:48.9 | 1:48.7 | 1:48.3 | 1:47.5 | 1:45.4 | 1:42.0 | 1:35.7 | |
| 1000m | 2:54.8 | 3:53.3 | 770 | 3:53.2 | 3:52.9 | 3:51.9 | 3:50.4 | 3:45.9 | 3:38.9 | 3:26.0 | |
| 2000m | 6:10.6 | 8:11.0 | 768 | 8:10.5 | 8:09.8 | 8:07.9 | 8:04.7 | 7:55.4 | 7:40.6 | 7:13.7 | |
| 5000m | 16:33.9 | 21:07.9 | 794 | 21:06.9 | 21:05.3 | 21:00.4 | 20:52.5 | 20:29.3 | 19:52.4 | 18:44.9 | |
| 6000m | 20:12.8 | 25:30.5 | 798 | 25:30.3 | 25:28.4 | 25:22.6 | 25:13.1 | 24:45.3 | 24:01.2 | 22:40.4 | |
| 10km | 34:37.6 | 43:30.8 | 787 | 43:28.4 | 43:25.1 | 43:15.3 | 42:59.2 | 42:12.1 | 40:57.2 | 38:40.0 | |
| 30 mins | 8877 | 6932 | 784 | 6938 | 6947 | 6973 | 7018 | 7151 | 7373 | 7817 | |
| 60 mins | 17081 | 13208 | 769 | 13213 | 13230 | 13281 | 13366 | 13623 | 14050 | 14904 | |
| Half M | 1:17:34.1 | 1:37:34.0 | 768 | 1:37:30.5 | 1:37:23.1 | 1:37:01.2 | 1:36:25.0 | 1:34:39.1 | 1:31:51.0 | 1:26:43.0 | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points