7499
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:33.2 | 812 | 1:33.0 | 1:32.9 | 1:32.6 | 1:32.0 | 1:30.3 | 1:27.6 | 1:22.7 | |
| 1000m | 2:44.5 | 3:23.7 | 824 | 3:23.4 | 3:23.2 | 3:22.4 | 3:21.2 | 3:17.5 | 3:11.8 | 3:01.2 | |
| 2000m | 5:48.1 | 7:12.1 | 811 | 7:11.6 | 7:11.0 | 7:09.4 | 7:06.8 | 6:59.1 | 6:46.8 | 6:24.4 | |
| 5000m | 15:36.9 | 19:32.0 | 806 | 19:31.8 | 19:30.3 | 19:26.0 | 19:18.8 | 18:57.7 | 18:24.1 | 17:22.7 | |
| 6000m | 19:11.0 | 23:26.4 | 814 | 23:26.2 | 23:24.5 | 23:19.3 | 23:10.9 | 22:46.1 | 22:06.8 | 20:54.4 | |
| 10km | 33:00.5 | 39:05.7 | 831 | 39:05.1 | 39:02.4 | 38:54.1 | 38:40.4 | 38:00.3 | 36:56.5 | 34:59.0 | |
| 30 mins | 9266 | 7679 | 832 | 7687 | 7696 | 7724 | 7770 | 7909 | 8141 | 8604 | |
| 60 mins | 17714 | 15078 | 844 | 15084 | 15102 | 15155 | 15243 | 15509 | 15952 | 16838 | |
| Half M | 1:13:31.3 | 1:26:21.3 | 825 | 1:26:20.6 | 1:26:14.5 | 1:25:56.3 | 1:25:26.4 | 1:23:58.6 | 1:21:38.7 | 1:17:21.0 | |
| Marathon | 2:27:02.8 | 3:18:52.2 | 742 | 3:18:50.7 | 3:18:34.6 | 3:17:46.5 | 3:16:27.3 | 3:12:35.7 | 3:06:29.3 | 2:55:22.1 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points