7195
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:42.0 | 795 | 1:41.9 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.5 | 1:29.8 | |
| 1000m | 2:47.2 | 3:51.8 | 771 | 3:51.7 | 3:51.4 | 3:50.4 | 3:48.8 | 3:44.2 | 3:37.0 | 3:23.7 | |
| 2000m | 5:54.7 | 7:51.2 | 778 | 7:50.7 | 7:50.1 | 7:48.2 | 7:45.1 | 7:36.2 | 7:21.9 | 6:56.0 | |
| 5000m | 15:51.5 | 20:51.2 | 797 | 20:51.1 | 20:49.5 | 20:44.6 | 20:36.5 | 20:12.8 | 19:35.4 | 18:27.0 | |
| 6000m | 19:24.8 | 26:16.5 | 768 | 26:15.1 | 26:12.9 | 26:06.6 | 25:56.1 | 25:25.6 | 24:37.2 | 23:09.1 | |
| 10km | 33:26.5 | 43:32.0 | 786 | 43:30.9 | 43:27.5 | 43:17.4 | 43:00.7 | 42:11.8 | 40:54.4 | 38:32.9 | |
| 30 mins | 9192 | 7060 | 803 | 7065 | 7074 | 7101 | 7147 | 7285 | 7515 | 7975 | |
| 60 mins | 17597 | 13404 | 783 | 13418 | 13436 | 13489 | 13577 | 13841 | 14280 | 15160 | |
| Half M | 1:14:13.8 | 1:36:44.0 | 778 | 1:36:42.9 | 1:36:35.4 | 1:36:12.9 | 1:35:35.7 | 1:33:47.0 | 1:30:54.7 | 1:25:39.9 | |
| Marathon | 2:28:27.8 | 3:16:45.4 | 804 | 3:16:30.6 | 3:16:15.0 | 3:15:28.5 | 3:14:11.7 | 3:10:27.5 | 3:04:32.4 | 2:53:44.5 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points