7945
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:37.4 | 883 | 1:37.2 | 1:37.1 | 1:36.8 | 1:36.2 | 1:34.6 | 1:32.0 | 1:27.3 | |
| 1000m | 3:02.1 | 3:37.1 | 856 | 3:36.9 | 3:36.6 | 3:35.8 | 3:34.6 | 3:30.8 | 3:24.9 | 3:14.0 | |
| 2000m | 6:19.4 | 7:26.7 | 854 | 7:26.6 | 7:26.0 | 7:24.5 | 7:21.9 | 7:14.3 | 7:02.2 | 6:40.0 | |
| 5000m | 16:37.5 | 19:38.8 | 862 | 19:38.3 | 19:36.9 | 19:32.8 | 19:25.9 | 19:05.8 | 18:33.9 | 17:34.9 | |
| 6000m | 20:10.4 | 23:17.3 | 879 | 23:16.8 | 23:15.2 | 23:10.4 | 23:02.5 | 22:39.2 | 22:02.1 | 20:53.6 | |
| 10km | 34:13.0 | 39:12.7 | 884 | 39:10.3 | 39:07.6 | 38:59.6 | 38:46.3 | 38:07.4 | 37:05.4 | 35:11.0 | |
| 30 mins | 8794 | 7655 | 881 | 7656 | 7664 | 7691 | 7735 | 7867 | 8087 | 8526 | |
| 60 mins | 17133 | 14568 | 863 | 14572 | 14589 | 14641 | 14726 | 14983 | 15412 | 16268 | |
| Half M | 1:14:17.6 | 1:27:25.7 | 865 | 1:27:21.1 | 1:27:14.9 | 1:26:56.6 | 1:26:26.2 | 1:24:57.3 | 1:22:35.6 | 1:18:14.6 | |
| Marathon | 2:34:32.4 | 2:59:43.7 | 872 | 2:59:35.5 | 2:59:23.0 | 2:58:45.7 | 2:57:44.0 | 2:54:43.2 | 2:49:55.0 | 2:41:03.7 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points