6376
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | 1:52.0 | 754 | 1:51.9 | 1:51.8 | 1:51.3 | 1:50.6 | 1:48.5 | 1:45.0 | 1:38.8 | |
| 1000m | 3:00.2 | 3:54.4 | 776 | 3:54.1 | 3:53.8 | 3:52.9 | 3:51.4 | 3:47.0 | 3:40.1 | 3:27.4 | |
| 2000m | 6:08.7 | 7:48.8 | 792 | 7:48.7 | 7:48.1 | 7:46.4 | 7:43.4 | 7:34.9 | 7:21.2 | 6:56.3 | |
| 5000m | 16:28.0 | 20:55.4 | 797 | 20:54.6 | 20:53.0 | 20:48.2 | 20:40.4 | 20:17.4 | 19:41.1 | 18:34.4 | |
| 6000m | 19:55.9 | 25:17.3 | 796 | 25:16.6 | 25:14.7 | 25:09.0 | 24:59.5 | 24:31.8 | 23:47.9 | 22:27.4 | |
| 10km | 33:54.8 | 41:50.9 | 822 | 41:50.5 | 41:47.4 | 41:38.2 | 41:22.9 | 40:38.3 | 39:27.4 | 37:17.2 | |
| 30 mins | 8916 | 7127 | 815 | 7129 | 7138 | 7165 | 7209 | 7343 | 7566 | 8012 | |
| 60 mins | 17259 | 14052 | 824 | 14058 | 14075 | 14127 | 14213 | 14472 | 14904 | 15767 | |
| Half M | 1:14:37.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:30.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points