5859
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:39.1 | 753 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.8 | 1:35.9 | 1:32.8 | 1:27.4 | |
| 1000m | 2:45.8 | 3:47.3 | 734 | 3:47.2 | 3:46.9 | 3:46.0 | 3:44.5 | 3:40.0 | 3:32.9 | 3:20.1 | |
| 2000m | 5:53.3 | 7:56.2 | 743 | 7:55.8 | 7:55.1 | 7:53.2 | 7:50.1 | 7:40.9 | 7:26.3 | 6:59.8 | |
| 5000m | 15:48.5 | 22:26.1 | 706 | 22:24.4 | 22:22.5 | 22:16.8 | 22:07.5 | 21:40.2 | 20:57.1 | 19:38.9 | |
| 6000m | 19:22.0 | 27:18.1 | 711 | 27:17.7 | 27:15.4 | 27:08.5 | 26:57.2 | 26:24.1 | 25:31.9 | 23:57.2 | |
| 10km | 33:21.7 | 44:35.8 | 747 | 44:34.2 | 44:30.7 | 44:20.0 | 44:02.5 | 43:11.1 | 41:49.9 | 39:21.8 | |
| 30 mins | 9225 | 6682 | 728 | 6684 | 6693 | 6721 | 6767 | 6905 | 7136 | 7597 | |
| 60 mins | 17645 | 12982 | 737 | 12996 | 13014 | 13067 | 13155 | 13420 | 13861 | 14743 | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points