7140
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:52.4 | 1:59.5 | 980 | 1:59.3 | 1:59.2 | 1:58.8 | 1:58.2 | 1:56.4 | 1:53.4 | 1:48.0 | |
| 1000m | 3:58.0 | 4:27.1 | 923 | 4:26.9 | 4:26.6 | 4:25.7 | 4:24.2 | 4:19.9 | 4:13.0 | 4:00.2 | |
| 2000m | 8:12.7 | 9:24.9 | 894 | 9:24.6 | 9:24.0 | 9:22.1 | 9:18.9 | 9:09.5 | 8:54.6 | 8:27.1 | |
| 5000m | 21:23.9 | 24:31.3 | 887 | 24:29.8 | 24:28.1 | 24:23.1 | 24:14.8 | 23:50.5 | 23:11.7 | 22:00.2 | |
| 6000m | 25:59.4 | 29:40.0 | 889 | 29:39.1 | 29:37.0 | 29:31.0 | 29:21.0 | 28:51.7 | 28:04.9 | 26:38.5 | |
| 10km | 44:25.0 | 54:00.0 | 836 | 53:56.1 | 53:52.2 | 53:40.5 | 53:21.2 | 52:24.5 | 50:54.4 | 48:08.8 | |
| 30 mins | 6878 | 6035 | 894 | 6036 | 6043 | 6063 | 6098 | 6201 | 6373 | 6717 | |
| 60 mins | 13356 | 10963 | 837 | 10972 | 10986 | 11026 | 11093 | 11293 | 11627 | 12295 | |
| Half M | 1:37:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:38:43.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 72 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points