6443
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:27.7 | 879 | 1:27.6 | 1:27.5 | 1:27.2 | 1:26.6 | 1:25.2 | 1:22.8 | 1:18.4 | |
| 1000m | 2:46.9 | 3:02.8 | 933 | 3:02.7 | 3:02.5 | 3:01.9 | 3:00.9 | 2:58.0 | 2:53.4 | 2:44.8 | |
| 2000m | 5:53.9 | 6:23.6 | 933 | 6:23.2 | 6:22.8 | 6:21.5 | 6:19.5 | 6:13.5 | 6:03.9 | 5:46.1 | |
| 5000m | 15:49.7 | 16:59.7 | 941 | 16:59.5 | 16:58.4 | 16:55.1 | 16:49.7 | 16:33.9 | 16:08.5 | 15:21.5 | |
| 6000m | 19:24.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:18.1 | 35:12.0 | 933 | 35:11.0 | 35:08.8 | 35:02.1 | 34:51.1 | 34:18.8 | 33:27.1 | 31:51.1 | |
| 30 mins | 9183 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:18:52.7 | 910 | 1:18:50.6 | 1:18:45.6 | 1:18:30.6 | 1:18:05.8 | 1:16:53.0 | 1:14:56.6 | 1:11:20.5 | |
| Marathon | 2:28:28.0 | 2:43:41.5 | 914 | 2:43:35.9 | 2:43:25.1 | 2:42:52.9 | 2:41:59.5 | 2:39:23.0 | 2:35:13.1 | 2:27:30.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points