6443
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:27.7 | 879 | 1:27.6 | 1:27.5 | 1:27.1 | 1:26.6 | 1:25.1 | 1:22.8 | 1:18.4 | |
| 1000m | 2:45.8 | 3:02.8 | 933 | 3:02.6 | 3:02.4 | 3:01.8 | 3:00.9 | 2:57.9 | 2:53.3 | 2:44.7 | |
| 2000m | 5:53.3 | 6:23.6 | 933 | 6:23.3 | 6:22.9 | 6:21.7 | 6:19.6 | 6:13.6 | 6:04.0 | 5:46.2 | |
| 5000m | 15:48.5 | 16:59.7 | 941 | 16:59.3 | 16:58.2 | 16:54.9 | 16:49.5 | 16:33.7 | 16:08.3 | 15:21.3 | |
| 6000m | 19:22.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:21.7 | 35:12.0 | 933 | 35:10.3 | 35:08.1 | 35:01.5 | 34:50.5 | 34:18.3 | 33:26.7 | 31:50.9 | |
| 30 mins | 9225 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:18:52.7 | 910 | 1:18:49.1 | 1:18:44.1 | 1:18:29.0 | 1:18:04.2 | 1:16:51.1 | 1:14:54.2 | 1:11:17.4 | |
| Marathon | 2:27:47.5 | 2:43:41.5 | 914 | 2:43:34.6 | 2:43:23.7 | 2:42:51.3 | 2:41:57.8 | 2:39:20.6 | 2:35:09.7 | 2:27:25.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points