4430
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:59.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:27.4 | 19:27.1 | 857 | 19:26.4 | 19:25.0 | 19:20.9 | 19:14.1 | 18:54.2 | 18:22.6 | 17:24.3 | |
| 6000m | 19:56.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:55.5 | 38:33.2 | 892 | 38:31.7 | 38:29.1 | 38:21.3 | 38:08.3 | 37:30.4 | 36:29.8 | 34:38.1 | |
| 30 mins | 8866 | 7779 | 888 | 7780 | 7789 | 7816 | 7860 | 7993 | 8215 | 8658 | |
| 60 mins | 17257 | 15045 | 887 | 15057 | 15074 | 15126 | 15213 | 15471 | 15903 | 16766 | |
| Half M | 1:14:00.8 | 1:24:15.4 | 906 | 1:24:14.9 | 1:24:09.2 | 1:23:52.0 | 1:23:23.7 | 1:22:00.5 | 1:19:47.9 | 1:15:43.0 | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points