4430
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:24.9 | 19:27.1 | 857 | 19:26.2 | 19:24.8 | 19:20.7 | 19:13.9 | 18:54.0 | 18:22.2 | 17:23.8 | |
| 6000m | 19:54.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:46.0 | 38:33.2 | 892 | 38:31.4 | 38:28.8 | 38:20.9 | 38:07.9 | 37:29.8 | 36:29.0 | 34:36.8 | |
| 30 mins | 8920 | 7779 | 888 | 7783 | 7792 | 7819 | 7863 | 7997 | 8220 | 8666 | |
| 60 mins | 17289 | 15045 | 887 | 15051 | 15068 | 15120 | 15206 | 15466 | 15898 | 16762 | |
| Half M | 1:13:39.5 | 1:24:15.4 | 906 | 1:24:13.7 | 1:24:07.9 | 1:23:50.7 | 1:23:22.2 | 1:21:58.7 | 1:19:45.5 | 1:15:39.8 | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points