8472
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.7 | 1:29.0 | 918 | 1:28.9 | 1:28.8 | 1:28.5 | 1:28.0 | 1:26.6 | 1:24.4 | 1:20.2 | |
| 1000m | 2:59.6 | 3:08.2 | 954 | 3:08.1 | 3:07.9 | 3:07.3 | 3:06.4 | 3:03.5 | 2:58.9 | 2:50.4 | |
| 2000m | 6:17.3 | 6:40.0 | 943 | 6:39.8 | 6:39.4 | 6:38.2 | 6:36.1 | 6:29.9 | 6:20.1 | 6:01.9 | |
| 5000m | 16:46.5 | 17:35.8 | 953 | 17:35.5 | 17:34.4 | 17:31.1 | 17:25.7 | 17:09.6 | 16:43.9 | 15:56.2 | |
| 6000m | 20:21.6 | 21:25.6 | 950 | 21:25.2 | 21:23.8 | 21:19.8 | 21:13.1 | 20:53.5 | 20:22.2 | 19:23.9 | |
| 10km | 34:14.1 | 36:25.6 | 940 | 36:24.0 | 36:21.7 | 36:14.8 | 36:03.3 | 35:29.7 | 34:35.8 | 32:56.0 | |
| 30 mins | 8840 | 8366 | 946 | 8368 | 8376 | 8403 | 8447 | 8580 | 8801 | 9243 | |
| 60 mins | 17175 | 16103 | 938 | 16119 | 16136 | 16188 | 16274 | 16531 | 16961 | 17820 | |
| Half M | 1:14:58.7 | 1:20:37.9 | 930 | 1:20:34.7 | 1:20:29.5 | 1:20:14.0 | 1:19:48.3 | 1:18:33.1 | 1:16:32.8 | 1:12:49.7 | |
| Marathon | 2:38:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points