3485
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.3 | 1:50.0 | 840 | 1:49.9 | 1:49.7 | 1:49.3 | 1:48.7 | 1:46.8 | 1:43.7 | 1:38.0 | |
| 1000m | 3:12.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:34.5 | 10:00.0 | 663 | 9:59.0 | 9:58.1 | 9:55.4 | 9:51.0 | 9:38.0 | 9:17.5 | 8:40.7 | |
| 5000m | 17:52.5 | 29:00.0 | 636 | 28:59.6 | 28:56.8 | 28:48.4 | 28:34.6 | 27:54.4 | 26:51.5 | 24:58.9 | |
| 6000m | 21:44.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:32.4 | 59:11:00.0 | 11 | 54:24:20.8 | 50:03:12.0 | 40:21:56.1 | 30:31:13.1 | 17:37:27.8 | 10:20:29.7 | 5:39:43.7 | |
| 30 mins | 8103 | 5150 | 658 | 5158 | 5166 | 5190 | 5231 | 5353 | 5555 | 5960 | |
| 60 mins | 15442 | 10150 | 677 | 10154 | 10169 | 10215 | 10293 | 10524 | 10910 | 11682 | |
| Half M | 1:23:58.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:55:42.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points