9005
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 1:33.5 | 1005 | 1:33.4 | 1:33.3 | 1:33.0 | 1:32.5 | 1:31.1 | 1:28.8 | 1:24.6 | |
| 1000m | 3:15.8 | 3:22.5 | 1005 | 3:22.3 | 3:22.1 | 3:21.5 | 3:20.5 | 3:17.4 | 3:12.6 | 3:03.5 | |
| 2000m | 6:52.1 | 7:05.5 | 996 | 7:05.0 | 7:04.6 | 7:03.3 | 7:01.1 | 6:54.7 | 6:44.6 | 6:25.6 | |
| 5000m | 18:33.2 | 18:40.6 | 1007 | 18:40.4 | 18:39.3 | 18:35.9 | 18:30.4 | 18:14.0 | 17:47.8 | 16:58.9 | |
| 6000m | 22:27.7 | 22:24.7 | 1017 | 22:24.3 | 22:22.9 | 22:18.9 | 22:12.3 | 21:52.9 | 21:21.6 | 20:23.5 | |
| 10km | 38:34.4 | 38:04.1 | 1008 | 38:03.5 | 38:01.3 | 37:54.5 | 37:43.4 | 37:10.7 | 36:18.2 | 34:40.3 | |
| 30 mins | 8030 | 7874 | 986 | 7882 | 7890 | 7914 | 7954 | 8075 | 8275 | 8677 | |
| 60 mins | 15458 | 15049 | 971 | 15064 | 15080 | 15126 | 15203 | 15435 | 15822 | 16595 | |
| Half M | 1:27:37.3 | 1:24:26.2 | 1010 | 1:24:22.3 | 1:24:17.5 | 1:24:02.9 | 1:23:38.9 | 1:22:28.0 | 1:20:34.2 | 1:17:01.8 | |
| Marathon | 2:55:14.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points