7270
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:36.9 | 793 | 1:36.7 | 1:36.6 | 1:36.2 | 1:35.6 | 1:33.8 | 1:30.9 | 1:25.6 | |
| 1000m | 2:44.2 | 3:33.4 | 791 | 3:33.3 | 3:33.1 | 3:32.2 | 3:30.9 | 3:26.9 | 3:20.6 | 3:09.0 | |
| 2000m | 5:45.4 | 7:24.1 | 783 | 7:23.6 | 7:23.1 | 7:21.4 | 7:18.6 | 7:10.4 | 6:57.4 | 6:33.6 | |
| 5000m | 15:36.7 | 19:49.7 | 802 | 19:49.4 | 19:47.9 | 19:43.4 | 19:36.0 | 19:14.2 | 18:39.7 | 17:36.6 | |
| 6000m | 19:13.5 | 25:12.0 | 763 | 25:10.8 | 25:08.8 | 25:02.9 | 24:53.2 | 24:24.7 | 23:39.6 | 22:17.3 | |
| 10km | 33:16.5 | 41:17.2 | 803 | 41:15.5 | 41:12.4 | 41:03.2 | 40:48.1 | 40:03.9 | 38:53.7 | 36:44.8 | |
| 30 mins | 9253 | 7485 | 823 | 7491 | 7500 | 7528 | 7574 | 7713 | 7944 | 8407 | |
| 60 mins | 17572 | 14017 | 795 | 14032 | 14049 | 14102 | 14190 | 14453 | 14893 | 15771 | |
| Half M | 1:14:16.3 | 1:29:49.3 | 817 | 1:29:45.2 | 1:29:38.7 | 1:29:19.3 | 1:28:47.3 | 1:27:13.4 | 1:24:44.1 | 1:20:09.8 | |
| Marathon | 2:28:32.9 | 3:27:07.9 | 736 | 3:27:02.1 | 3:26:44.8 | 3:25:53.2 | 3:24:28.2 | 3:20:20.0 | 3:13:48.0 | 3:01:55.9 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points