5976
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.8 | 1:42.9 | 760 | 1:42.8 | 1:42.7 | 1:42.2 | 1:41.5 | 1:39.5 | 1:36.2 | 1:30.3 | |
| 1000m | 2:44.7 | 3:40.0 | 781 | 3:39.7 | 3:39.4 | 3:38.5 | 3:37.1 | 3:32.9 | 3:26.2 | 3:14.1 | |
| 2000m | 5:45.7 | 7:45.3 | 749 | 7:44.9 | 7:44.3 | 7:42.4 | 7:39.4 | 7:30.4 | 7:16.2 | 6:50.3 | |
| 5000m | 15:39.7 | 21:57.7 | 730 | 21:57.0 | 21:55.1 | 21:49.6 | 21:40.6 | 21:14.1 | 20:32.3 | 19:16.5 | |
| 6000m | 19:17.6 | 26:24.6 | 734 | 26:22.5 | 26:20.3 | 26:13.8 | 26:03.2 | 25:32.2 | 24:43.1 | 23:13.8 | |
| 10km | 33:26.9 | 46:10.0 | 721 | 46:06.2 | 46:02.4 | 45:51.0 | 45:32.3 | 44:37.6 | 43:11.2 | 40:34.0 | |
| 30 mins | 9227 | 6814 | 755 | 6815 | 6824 | 6852 | 6898 | 7036 | 7267 | 7728 | |
| 60 mins | 17492 | 13049 | 746 | 13058 | 13076 | 13128 | 13216 | 13478 | 13915 | 14790 | |
| Half M | 1:14:44.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:28.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points