7079
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:42.5 | 771 | 1:42.4 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.1 | 1:35.9 | 1:30.1 | |
| 1000m | 2:46.9 | 3:44.5 | 780 | 3:44.4 | 3:44.1 | 3:43.2 | 3:41.7 | 3:37.4 | 3:30.5 | 3:18.1 | |
| 2000m | 5:53.9 | 7:43.0 | 782 | 7:42.9 | 7:42.3 | 7:40.5 | 7:37.5 | 7:28.8 | 7:15.0 | 6:49.8 | |
| 5000m | 15:49.7 | 22:00.4 | 745 | 21:59.9 | 21:58.1 | 21:52.6 | 21:43.6 | 21:17.3 | 20:35.7 | 19:20.2 | |
| 6000m | 19:24.2 | 25:13.8 | 788 | 25:12.9 | 25:10.9 | 25:05.1 | 24:55.4 | 24:27.1 | 23:42.3 | 22:20.4 | |
| 10km | 33:18.1 | 43:22.7 | 778 | 43:20.0 | 43:16.6 | 43:06.5 | 42:49.9 | 42:01.2 | 40:44.1 | 38:23.2 | |
| 30 mins | 9183 | 7116 | 797 | 7122 | 7131 | 7159 | 7205 | 7342 | 7572 | 8031 | |
| 60 mins | 17610 | 13665 | 784 | 13675 | 13692 | 13745 | 13833 | 14097 | 14538 | 15418 | |
| Half M | 1:14:13.9 | 1:37:57.1 | 754 | 1:37:51.9 | 1:37:44.2 | 1:37:21.1 | 1:36:43.1 | 1:34:51.8 | 1:31:55.6 | 1:26:34.0 | |
| Marathon | 2:28:28.0 | 3:41:57.5 | 696 | 3:41:45.4 | 3:41:25.6 | 3:40:26.4 | 3:38:48.9 | 3:34:04.9 | 3:26:38.0 | 3:13:11.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points