7029
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:39.3 | 767 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.0 | 1:36.1 | 1:33.0 | 1:27.4 | |
| 1000m | 2:43.6 | 3:45.8 | 747 | 3:45.4 | 3:45.1 | 3:44.2 | 3:42.7 | 3:38.2 | 3:31.2 | 3:18.4 | |
| 2000m | 5:47.9 | 7:50.3 | 749 | 7:49.8 | 7:49.1 | 7:47.2 | 7:44.1 | 7:35.0 | 7:20.6 | 6:54.4 | |
| 5000m | 15:39.4 | 20:26.1 | 773 | 20:25.5 | 20:23.9 | 20:19.2 | 20:11.3 | 19:48.3 | 19:11.9 | 18:05.3 | |
| 6000m | 19:13.8 | 25:08.4 | 762 | 25:07.2 | 25:05.2 | 24:59.4 | 24:49.7 | 24:21.4 | 23:36.5 | 22:14.6 | |
| 10km | 33:11.4 | 41:54.0 | 782 | 41:52.8 | 41:49.6 | 41:40.1 | 41:24.5 | 40:38.9 | 39:26.4 | 37:13.7 | |
| 30 mins | 9316 | 7214 | 788 | 7216 | 7225 | 7253 | 7300 | 7439 | 7672 | 8138 | |
| 60 mins | 17740 | 14312 | 805 | 14326 | 14343 | 14397 | 14485 | 14751 | 15195 | 16082 | |
| Half M | 1:13:13.5 | 1:34:33.3 | 756 | 1:34:32.6 | 1:34:25.3 | 1:34:03.5 | 1:33:27.5 | 1:31:42.1 | 1:28:55.1 | 1:23:49.7 | |
| Marathon | 2:26:27.3 | 3:29:43.1 | 710 | 3:29:40.2 | 3:29:22.2 | 3:28:28.6 | 3:27:00.2 | 3:22:42.3 | 3:15:55.5 | 3:03:38.5 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points