5850
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:43.9 | 739 | 1:43.8 | 1:43.7 | 1:43.3 | 1:42.5 | 1:40.4 | 1:37.1 | 1:31.1 | |
| 1000m | 2:44.5 | 3:57.4 | 715 | 3:57.2 | 3:56.8 | 3:55.8 | 3:54.1 | 3:49.2 | 3:41.5 | 3:27.5 | |
| 2000m | 5:48.1 | 8:01.4 | 735 | 8:01.1 | 8:00.4 | 7:58.4 | 7:55.2 | 7:45.6 | 7:30.6 | 7:03.2 | |
| 5000m | 15:36.9 | 22:10.1 | 722 | 22:09.8 | 22:07.9 | 22:02.3 | 21:53.1 | 21:26.0 | 20:43.3 | 19:26.0 | |
| 6000m | 19:11.0 | 27:07.3 | 716 | 27:06.8 | 27:04.5 | 26:57.7 | 26:46.4 | 26:13.4 | 25:21.4 | 23:47.1 | |
| 10km | 33:00.5 | 45:14.1 | 734 | 45:11.1 | 45:07.4 | 44:56.3 | 44:38.1 | 43:44.9 | 42:20.7 | 39:47.5 | |
| 30 mins | 9266 | 6537 | 721 | 6538 | 6547 | 6575 | 6621 | 6760 | 6992 | 7455 | |
| 60 mins | 17714 | 13561 | 768 | 13578 | 13596 | 13649 | 13738 | 14003 | 14446 | 15332 | |
| Half M | 1:13:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points