7735
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.5 | 1:42.6 | 989 | 1:42.4 | 1:42.3 | 1:42.0 | 1:41.5 | 1:40.0 | 1:37.6 | 1:33.0 | |
| 1000m | 3:26.0 | 3:36.9 | 971 | 3:36.7 | 3:36.5 | 3:35.8 | 3:34.6 | 3:31.3 | 3:26.1 | 3:16.2 | |
| 2000m | 7:04.2 | 7:35.2 | 935 | 7:34.9 | 7:34.4 | 7:32.9 | 7:30.5 | 7:23.4 | 7:12.1 | 6:51.2 | |
| 5000m | 18:51.1 | 20:03.8 | 950 | 20:02.6 | 20:01.3 | 19:57.5 | 19:51.2 | 19:32.7 | 19:03.1 | 18:08.1 | |
| 6000m | 22:50.5 | 24:06.7 | 960 | 24:06.4 | 24:04.9 | 24:00.3 | 23:52.8 | 23:30.7 | 22:55.3 | 21:49.6 | |
| 10km | 39:15.0 | 41:07.7 | 968 | 41:07.2 | 41:04.6 | 40:56.9 | 40:44.2 | 40:06.7 | 39:06.7 | 37:15.4 | |
| 30 mins | 7798 | 7402 | 972 | 7405 | 7412 | 7436 | 7475 | 7592 | 7787 | 8177 | |
| 60 mins | 15051 | 14571 | 990 | 14577 | 14592 | 14638 | 14713 | 14939 | 15315 | 16067 | |
| Half M | 1:27:19.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:04:07.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
