6524
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:33.5 | 810 | 1:33.4 | 1:33.2 | 1:32.9 | 1:32.3 | 1:30.6 | 1:27.8 | 1:22.8 | |
| 1000m | 2:43.3 | 3:18.3 | 847 | 3:18.2 | 3:18.0 | 3:17.3 | 3:16.1 | 3:12.6 | 3:07.1 | 2:57.0 | |
| 2000m | 5:47.1 | 6:53.8 | 847 | 6:53.4 | 6:52.9 | 6:51.4 | 6:49.0 | 6:41.9 | 6:30.6 | 6:09.8 | |
| 5000m | 15:38.3 | 18:54.3 | 832 | 18:53.8 | 18:52.5 | 18:48.4 | 18:41.6 | 18:21.9 | 17:50.5 | 16:52.7 | |
| 6000m | 19:13.0 | 23:15.5 | 821 | 23:15.0 | 23:13.3 | 23:08.3 | 23:00.0 | 22:35.6 | 21:56.9 | 20:45.8 | |
| 10km | 33:10.9 | 41:45.0 | 778 | 41:42.7 | 41:39.5 | 41:30.1 | 41:14.7 | 40:29.4 | 39:17.4 | 37:05.7 | |
| 30 mins | 9327 | 7722 | 837 | 7728 | 7737 | 7765 | 7812 | 7952 | 8185 | 8651 | |
| 60 mins | 17745 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:10.5 | 1:34:42.0 | 752 | 1:34:36.1 | 1:34:28.8 | 1:34:06.9 | 1:33:30.8 | 1:31:45.3 | 1:28:57.9 | 1:23:52.0 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points