6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:38.5 | 800 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.3 | 1:35.4 | 1:32.5 | 1:27.1 | |
| 1000m | 2:47.5 | 3:37.8 | 798 | 3:37.6 | 3:37.3 | 3:36.5 | 3:35.1 | 3:31.0 | 3:24.6 | 3:12.8 | |
| 2000m | 5:55.2 | 7:36.0 | 796 | 7:35.6 | 7:35.0 | 7:33.3 | 7:30.4 | 7:22.0 | 7:08.7 | 6:44.3 | |
| 5000m | 15:52.9 | 20:21.0 | 806 | 20:20.8 | 20:19.3 | 20:14.6 | 20:06.9 | 19:44.4 | 19:08.7 | 18:03.4 | |
| 6000m | 19:27.6 | 24:34.0 | 809 | 24:33.3 | 24:31.4 | 24:25.9 | 24:16.7 | 23:50.0 | 23:07.5 | 21:49.7 | |
| 10km | 33:23.3 | 41:30.0 | 814 | 41:27.0 | 41:23.9 | 41:14.7 | 40:59.5 | 40:15.0 | 39:04.4 | 36:54.8 | |
| 30 mins | 9161 | 7336 | 820 | 7343 | 7352 | 7380 | 7425 | 7563 | 7792 | 8250 | |
| 60 mins | 17577 | 14136 | 811 | 14141 | 14159 | 14212 | 14299 | 14563 | 15002 | 15881 | |
| Half M | 1:14:26.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points