4690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:53.0 | 3:09.5 | 951 | 3:09.3 | 3:09.1 | 3:08.5 | 3:07.5 | 3:04.5 | 2:59.7 | 2:50.8 | |
| 2000m | 6:08.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:21.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:56.8 | 21:30.1 | 956 | 21:28.9 | 21:27.5 | 21:23.4 | 21:16.5 | 20:56.4 | 20:24.3 | 19:24.7 | |
| 10km | 34:17.6 | 37:27.1 | 929 | 37:25.0 | 37:22.6 | 37:15.3 | 37:03.2 | 36:27.7 | 35:31.1 | 33:46.1 | |
| 30 mins | 8921 | 8282 | 952 | 8284 | 8293 | 8319 | 8364 | 8498 | 8721 | 9167 | |
| 60 mins | 17196 | 15326 | 902 | 15331 | 15348 | 15400 | 15485 | 15743 | 16173 | 17033 | |
| Half M | 1:16:49.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points